What are the common issues addressed in couples and marriage therapy?
Couples and marriage therapy focuses on resolving conflicts and improving the relationship between partners. Common issues addressed include communication problems, infidelity, financial disputes, intimacy issues, and disagreements on parenting styles or family responsibilities.
How can couples therapy help strengthen a relationship?
Couples therapy provides a safe space for both partners to openly discuss their feelings and concerns. Therapists help couples develop better communication skills, increase understanding, and resolve conflicts more effectively. By applying techniques learned in therapy, couples can strengthen their emotional connection and renew their commitment to each other.
What should couples expect during their first therapy session?
In the first session, therapists typically gather information about the couple's history and the specific challenges they are facing. Couples should expect to discuss the goals they wish to achieve through therapy. The therapist will also explain the therapy process, confidentiality rules, and how sessions are structured to facilitate open and honest communication.